Видео с ютуба External Rotation

This is why you have WEAK hips…

Squat Iso Hold with Internal & External Rotation | Build Hip Stability & Control

Cable Shoulder External Rotation

Shoulder Internal & External Rotation (Stick)

Adductor Flies with Rotational Intent

Hip External Rotation (Seated/Band)

External Femoral Rotation Seated

Rotator Cuff Infraspinatus Strain Rehab | OT-Approved Exercises for Rotator Cuff Pain

Rotación Externa de Hombro en Polea | Manguito Rotador y Salud Articular - Pablo Di Bello

Shoulder External Rotation | Proper Form Tutorial for Shoulder Stability

Smart Fitness Novi Beograd - Banded Shoulder External Rotation From Floor

Smart Fitness Novi Beograd - Mini band shoulder external rotation neutral

Frozen Shoulder Internal and External Rotation Stretches with Device

INDESTRUCTIBLE ROTATOR CUFFs

25-minute Yoga for Pelvic Floor (internal + external rotation)

Improve external and internal hip rotation at home with minimal to zero equipment!

Exercise: Spiderman External Rotation - UnCrunch Your Body Mobility Program

The Easiest Way to Strengthen Hip Rotation - with only a resistance band

Ваше вращение неправильное. Не ваша сильная сторона. Посмотрите на этот ракурс.

Wall Facing External Rotation